One Minute Warning:
Disclaimer:
Prayer:
The weather: 60ish degrees
Mosey-1 big lap around parking lot
Circle Up:
SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds),
Little Baby Arm Circles and Overhead Clap X 10 IC
Bonnie Blair’s X 10 IC.
Mosey around parking lot and Circle Up again–Rinse and Repeat above.
Line up at light pole
YHC placed a cone every 10 yards for 50 yards
Lunge Walk stopping every 10 yds for air squats (increasing reps 5X10X15X20X25 and 50yds) Then Back peddle 50 yds back to start and run full 100 yds sprint down to second light pole and back
Burpee Bear Crawl stopping every 10 yds for burpees (increasing reps 2X4X6X8X10 and 50 yds) Then Back peddle 50 yds back to start and run full 100 yds sprint down to second light pole and back
Broad Jumps stopping every 10 yds for air Bonnie Blair’s (increasing reps 5X10X15X20X25 and 50yds)Then Back peddle 50 yds back to start and run full 100 yds sprint down to second light pole and back
Line up at Light Pole again
Peter Parkers X 10 IC –>Run 100 yds –>5 double-Bonnie Blair Burpees–>Return to start
Peter Parkers X 10 IC + American Hammers X 10 IC –>Run 100 yds –>5 double Bonnie Blair Burpees–>Return to start
Peter Parkers X 10 IC + American Hammers X 10 IC + Superman’s X 10 OYO –>Run 100 yds –>5 double Bonnie Blair Burpees–>Return to start
Peter Parkers X 10 IC + American Hammers X 10 IC + Superman’s X 10 OYO + In and outs X 10 OYO –>Run 100 yds –>5 double Bonnie Blair Burpees–>Return to start
Mosey back to flag
RECOVER!
Announcements:
- Cheech 10k Nov 16th
- Cheech Convergence at Stride on Friday, 11/1
- Christmas Party on Dec 14 at 1 PM
Prayer:
- Praise for Po’s Daughter Abby’s healing
- Lumberg’s Sister In Law and Family
- PJ’s Brother (Dana)
- Brick’s Friend Johnathan.
Devo:
God Wired the universe so that happiness does not come from status, salary, sex, or success.
Happiness comes from service. God designed you to be happiest when you are giving your life away. Why? Because God wants you to become like him. And it’s all about love!
To have a happy heart, practice service and generosity every day.
Philippians 2:17-18: “your faith makes you offer your lives as a sacrifice in serving God. If I have to offer my own blood with your sacrifice, I will be happy and fully of joy with all of you. You also should be happy and fully of joy with me”.
Sacrifice and serving are two of the keys to lifelong happiness–generously giving your life away for the sake of the Gospel.