6 PAX for a simple but strenuous workout with Pavers standing in for the Coquina rocks used in Snowden’s beachside workouts.
Stretching first!
The workout:
1. Kettle Bell Swings with Paver in cadence 30X
2. Merkins in cadence 10X
3. LBC with Paver in cadence 20X
4. Squat Trusters with Paver in cadence 10X
5. Six count Napalms with Paver in cadence 10X (Full Curl, Up Overhead, Tricep Extension, then back down with the paver. New exercise courtesy of Nails.
Repeat the above workout 3 more times.
End with Dealer’s choice Monkey Humpers, Reverse LBC, Freedom Twist, V-up, and Pickle Pointer