Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!!
I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out.
YHC sometimes likes to have fun, so YHC dressed up in a pink bunny costume for his Q to resemble Ralphie from “A Christmas Story.” It was actually quite warm, so YHC was able to brave the cold.
The Thang …
Disclaimer, BOM, and prayer.
Mosey around front parking lot.
COP – SSH, Merkins, TTT, IW, Squats, SmirfJacks – all IC
Mosey back around parking lot to back of breezeway.
Combo people’s chair and BTTW – two sets
Slowsey to stairs. PAX spread out and find the first stair of a flight for ladder exercises.
Calf raises, squats, incline Merkins, CDD – add a rep for each step until you reach the top of the flight.
Slowsey to track.
Indian run to each corner. Exercise at each corner. 5 burpees, 10 Merkins, 15 squats, 20 LBCs
Back to top of stairs for people’s chair.
Mosey to flag.
COT, BOM, Prayer, Devo
Announcements
Families Helping Families – donations
Christmas Party – 12/14
Guest Q – Tuesday
Wingman following at Bojangles
Prayer Requests
Safe travels for all PAX
Quis – unspoken
Canseco – coworker situation
Eddie Gooding and family
Swanson – Dad
Kyrie – Mom
Corbett Anderson
Devo – Psalm 100:4