• When: 2018-11-22
  • QIC: Swanson
  • The PAX: Drumline (2.0), Kyrie (R), Wilbur, Canseco, Quisenberry, Wapner, Swanson

Pink Nightmare

Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!!

I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out.

YHC sometimes likes to have fun, so YHC dressed up in a pink bunny costume for his Q to resemble Ralphie from “A Christmas Story.” It was actually quite warm, so YHC was able to brave the cold.

The Thang …

Disclaimer, BOM, and prayer.

Mosey around front parking lot.

COP – SSH, Merkins, TTT, IW, Squats, SmirfJacks – all IC

Mosey back around parking lot to back of breezeway.

Combo people’s chair and BTTW – two sets

Slowsey to stairs. PAX spread out and find the first stair of a flight for ladder exercises.

Calf raises, squats, incline Merkins, CDD – add a rep for each step until you reach the top of the flight.

Slowsey to track.

Indian run to each corner. Exercise at each corner. 5 burpees, 10 Merkins, 15 squats, 20 LBCs

Back to top of stairs for people’s chair.

Mosey to flag.

COT, BOM, Prayer, Devo


Families Helping Families – donations

Christmas Party – 12/14

Guest Q – Tuesday

Wingman following at Bojangles

Prayer Requests

Safe travels for all PAX

Quis – unspoken

Canseco – coworker situation

Eddie Gooding and family

Swanson – Dad

Kyrie – Mom

Corbett Anderson

Devo – Psalm 100:4