YHC was ready to start the weekend off right with a grinder. That is what we had before us. Effort was given. Men got better. Goal achieved.
Disclaimer and Prayer.
SSH IC
TTT IC
OHC IC
Squats IC
LBAC IC
Merkins IC
Lineup for parking lot sprint ladder
Run 30 LBC back 2 burpees
Run 25 LBC back 4 burpees
Run 20 LBC back 6 burpees
Run 15 LBC back 8 burpees
Run 10 LBC back 10 burpees
Pickup 6 and continue, then plank, then low plank and recover
Mosey to bus loop
Partner up and one run loop while other works on cumulative exercises:
50 Merkins
100 Squats
150 LBCs
People’s Chair
Plank
People’s Chair
Plank
Back to Shovelflag for Mary
Heal touches
BBSU
FM
Leg lift
Iron cross
Gas pump
Boat Canoe
Recover.
Annoucements:
Rocking Chair 60th bday Q
Run Leo Run
Work day on 10/6
Prayer Requests:
Hampton Schultz
Canseco – shoulder