What better way to say thank you to the pax for all their support, than to treat them to 500 reps of pain. YHC has had a rough 10 days and felt it was necessary to share. YHC appreciates all prayers and support from all F3Lex pax over the last week and a half.
67 and beautiful
Disclaimer and Prayer
Mosey halfway around parking lot
15 IC – SSH, LBAC, TTT, Squats, Merkins
Mosey to back parking lot
Line up on parking space lines
17 sets at each line (plank for 6)
2-Burpees, 4-HRMerkins, 6-Squats, 8-LBCs
Mosey to front parking lot
8 sets at each line (plank for 6)
2-Burpees, 4-HRMerkins, 6-Squats, 8-LBCs
Recover
COT, Devo, Prayer
Announcements
8/6- 2ndF Dinner at Bellacinos
8/9- Mission cookout at PI
8/10- Wapner Mission Q (need co-Q)
8/17- WO is 6-6:45, then 2.0 WO 7-7:30
Prayer Requests
Boo, M, and Family
My Family
My M – Back
Devo:
We all have impact. My dad was a man of great faith. It was his foundation. He was a man of few words, but also a man of action. He seeked opportunities to impact others. Just a reminder of our purpose. Be men of action. Be men of faith. Seek opportunities to impact others.