Conditions: A humid 70 Degrees
Disclaimer: I’m not a Pro. Modify Accordingly
Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Fair to Warm-up
| Warm up at Lyttleton / Rectory | Warm-up: SSH 20 / TTT 15 / BAC (F & B) – 15 each |
| Run to Fair & Chestnut | Rd 1: push-ups, Rd 2: squats, Rd 3: LBCs, Rd 4: push-ups |
| Run to Chestnut & Lyttleton | Rd 1: push, Rd 2: dolly, Rd 3: LBCs, Rd 4: push |
| Run to Lyttleton and Rectory | Rd 1: push, Rd 2: flutter, Rd 3: LBCs, Rd 4: push |
| Run to Rectory & Fair | Rd 1: push, Rd 2: push, Rd 3: push, Rd 4: push |
| Totals: 375 Push-ups 300 Pull-ups (estimated) 225 Squats 375 Flutter Kicks 300 Hello Dollys 750 LBCs 375 BBSUs |