Weather Conditions: 49°
YHC ventured out to this morning to test out the Hollow. 9 Pax showed up and showed out with a strong performance. Nicely done men! As for the workout, here is how it went:
Disclaimer and Prayer
Mosey to the Block Pile and circle up in the Court Yard
COP
▪ SSH x25 IC
▪ Overhead Press x10 IC
▪ Imperial Walkers x20 IC
▪ Curls x10 IC
▪ TTT x 15 IC
▪ Shoulder to Shoulder x10 IC
▪ Windmills x10 IC
Block Carry to the grassy area between the Parking Lots
Light Pole Ladder
▪ Begin at the Baseline – Run to the Light Pole
▪ 1st Light Pole – x1 Merkin
▪ Back to the Baseline – x10 Napalms (Block Curl into Overhead Press into Tricep Extension)
▪ 1st Light Pole x1 Merkin, on to 2nd Light Pole x2 Merkins, back to 1st Light Pole x1 Merkin
▪ Back to the Baseline – x10 Napalms
▪ Repeat Steps and add 1 additional Light Pole each set (3rdLight Pole x3 Merkins and so on)
▪ X5 Squats each time you cross the sidewalk (Running to and
from Light Poles 3, 4, 5, 6, & 7)
**Exercise Totals: x140 Merkins, x50 Squats, x70 Napalms**
Block Carry back to the Court Yard
Mary
Replace Blocks
COT
Announcements
▪ 11/08:Runvergence at Stride 5am
▪ 11/09:Run Hard 5k
▪ 11/16:Cheech 10k
▪ 12/14:F3 Christmas Party
▪ 02/15:Dam 2 Dam Relay
▪ 03/27:P200
Prayer Requests & Praises
▪ Cramp’s mom has surgery tomorrow 11/08
▪ Dangle and his M
▪ Scotch’s family friend
▪ Grave Digger’s mom health praise
▪ Scotch’s friend Jared father passed
▪ Raft’s M
▪ LEGO’s daughter
BOM
Devo:Romans 8:1
“So now there is no condemnation for those who belong to Christ Jesus.”
We are afforded the opportunity to have a relation with our Lord and Savior Jesus Christ. Don’t let your response be “I hope so” if you are ever asked if you are going to heaven. Work to build your relationship with Christ daily through prayer, quiet time, a daily devotional, men’s groups, etc.
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