• When: 2019-11-07
  • QIC: Coon Dog
  • The PAX: Grave Digger, Cramps, Scotch, Slum Lord, Wild Hog, Dangle, Half Empty, Hedges, Coon Dog

Climbing the Ladder

Weather Conditions: 49°

YHC ventured out to this morning to test out the Hollow.  9 Pax showed up and showed out with a strong performance.  Nicely done men!  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey to the Block Pile and circle up in the Court Yard


SSH x25 IC
Overhead Press x10 IC
Imperial Walkers x20 IC
Curls x10 IC
TTT x 15 IC
Shoulder to Shoulder x10 IC
Windmills x10 IC

Block Carry to the grassy area between the Parking Lots

Light Pole Ladder

Begin at the Baseline – Run to the Light Pole
1st Light Pole – x1 Merkin
Back to the Baseline – x10 Napalms (Block Curl into Overhead Press into Tricep Extension)
1st Light Pole x1 Merkin, on to 2nd Light Pole x2 Merkins, back to 1st Light Pole x1 Merkin
Back to the Baseline – x10 Napalms
Repeat Steps and add 1 additional Light Pole each set (3rdLight Pole x3 Merkins and so on)
X5 Squats each time you cross the sidewalk (Running to andfrom Light Poles 3, 4, 5, 6, & 7)

**Exercise Totals: x140 Merkins, x50 Squats, x70 Napalms**

Block Carry back to the Court Yard


Replace Blocks



11/08:​Runvergence at Stride 5am
11/09:​Run Hard 5k
11/16:​Cheech 10k
12/14:​F3 Christmas Party
02/15:​Dam 2 Dam Relay

Prayer Requests & Praises

Cramp’s mom has surgery tomorrow 11/08
Dangle and his M
Scotch’s family friend
Grave Digger’s mom health praise
Scotch’s friend Jared father passed
Raft’s M
LEGO’s daughter


Devo:​Romans 8:1

“So now there is no condemnation for those who belong to Christ Jesus.”

We are afforded the opportunity to have a relation with our Lord and Savior Jesus Christ.  Don’t let your response be “I hope so” if you are ever asked if you are going to heaven.  Work to build your relationship with Christ daily through prayer, quiet time, a daily devotional, men’s groups, etc.