What better way to celebrate being back in business than with a party? Ok, maybe there wasn’t cold beverages, or any of the other fun things one would associate with a party, but there was good music and a whole lot of betterment. Read on to see what went on:
***Conditions: Clear and 57
***Disclaimer and Prayer
Mosey up the hill, grab a block and move over to YHC’s truck, speaker, and poster.
Intro and Welcome to Music Trivia. The rules are simple. On the poster (T-Claps to my M, Kelly for the awesome handwriting) are 4 quads; Upper Body, Lower Body, Core, and Cardio. Each quad contains 6 exercises. Each exercise will start with 50 reps. If the pax guess the name of the song, deduct 10, then deduct another 10 for naming the artist. We will either do 50, 40, or 30 reps depending on the pax knowledge of the greatest playlist ever created. See attached picture for the exercises. For cardio that was distance related, we used the light poles. Fortunately, we didn’t have to go all the way to the second one.
Mad props to SheShed and Boo Boo for their knowledge and appreciation for fine music. Work was done, sweat was dripped, and fun was had.
***Announcements: Boo Boo mentioned that Hot 4 Teacher is putting together a Blue Ridge Relay team. Reach out to one of those guys for more info.
- Feeny – Grandmother recovering from heart procedure.
- YHC had a cousin pass away earlier this week. Please keep my family in your prayers.
- Marriages – Please guys, focus on your marriages.