It had been some time since YHC had the pleasure of taking a Q at BeechHouse. Still being in the Christmas Spirit after the 12 Days of Surgemas beatdown last week courtesy of Surge’s own Dominion, YHC wanted to spread a little Holiday Cheer to the Pax of BeechHouse with a modified version of Dominion’s Christmas Tradition at Surge.
Heres what went down:
High 30’s, clear and brisk
Introduction, Disclaimer, No FNG, Opening Prayer
Mosey to upper parking lot
Warmup:
SSH IC x 12
TTT IC x 12
LBAC IC x 6
RLBAC x 6
Mosey to Track
The Thang:
12 Days Redux
On the First Day of Christmas my true love gave to me 100M Mosey
On the Second Day of Christmas my true love gave to me 2 BBSU and 100M Mosey
On the Third Day of Christmas my true love gave to me 3 Squats, 2 BBSU and 100M Mosey
On the Fourth Day of Christmas my true love gave to me 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Fifth Day of Christmas my true love gave to me 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Sixth Day of Christmas my true love gave to me 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Seventh Day of Christmas my true love gave to me 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Eighth Day of Christmas my true love gave to me 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Ninth Day of Christmas my true love gave to me 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Tenth Day of Christmas my true love gave to me 10 Freddy Mercury’s, 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the Eleventh Day of Christmas my true love gave to me 11 Bobby Hurley’s, 10 Freddy Mercury’s, 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
On the 12th Day of Christmas my true love gave to me 12 Diamond Merkins, 11 Bobby Hurley’s, 10 Freddy Mercury’s, 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey
After completing all 12 days 400M cool down Mosey around the track
Mosey back to Shovel Flag
COT, Count-o-Rama, Name-o-Rama
Announcements:
New Years Day Convergence TBD
Safe Run Lexington Jan 1-Jan 8 plenty of slots still available
Dam to Dam February 20
Prayer Requests:
Leaders
Nation
Injured Pax
All unspoken