• When: 2020-12-15
  • QIC: Blue Bloods
  • The PAX: Wire Nuts, Muggy Tape, She Shed, Sprinkles, Gypsy, Blue Bloods


6 Pax Post at BeechHouse for the 12 Days Redux

It had been some time since YHC had the pleasure of taking a Q at BeechHouse.  Still being in the Christmas Spirit after the 12 Days of Surgemas beatdown last week courtesy of Surge’s own Dominion, YHC wanted to spread a little Holiday Cheer to the Pax of BeechHouse with a modified version of Dominion’s Christmas Tradition at Surge.

Heres what went down:

High 30’s, clear and brisk

Introduction, Disclaimer, No FNG, Opening Prayer

Mosey to upper parking lot

Warmup:

SSH IC x 12

TTT IC x 12

LBAC IC x 6

RLBAC x 6

Mosey to Track

The Thang:

12 Days Redux

On the First Day of Christmas my true love gave to me 100M Mosey

On the Second Day of Christmas my true love gave to me 2 BBSU and 100M Mosey

On the Third Day of Christmas my true love gave to me 3 Squats, 2 BBSU and 100M Mosey

On the Fourth Day of Christmas my true love gave to me 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Fifth Day of Christmas my true love gave to me 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Sixth Day of Christmas my true love gave to me 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Seventh Day of Christmas my true love gave to me 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Eighth Day of Christmas my true love gave to me 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Ninth Day of Christmas my true love gave to me 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Tenth Day of Christmas my true love gave to me 10 Freddy Mercury’s, 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the Eleventh Day of Christmas my true love gave to me 11 Bobby Hurley’s, 10 Freddy Mercury’s, 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

On the 12th Day of Christmas my true love gave to me 12 Diamond Merkins, 11 Bobby Hurley’s, 10 Freddy Mercury’s, 9 Plank Jacks, 8 Carolina Dry Docks, 7 Bonnie Blairs, 6 American Hammers, 5 BURRRPPPEEES!!!! 4 Hand Release Merkins, 3 Squats, 2 BBSU and 100M Mosey

After completing all 12 days 400M cool down Mosey around the track

Mosey back to Shovel Flag

COT, Count-o-Rama, Name-o-Rama

Announcements:

New Years Day Convergence TBD

Safe Run Lexington Jan 1-Jan 8 plenty of slots still available

Dam to Dam February 20

Prayer Requests:

Leaders

Nation

Injured Pax

All unspoken

 

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