• When: 2021-09-21
  • QIC: Cheers
  • The PAX: Muggy Tape, She Shed, Homebrew, Bubblewrap, Julep, Ken Doll, Cheers


Burpees and bear crawls at Beech House

It was supposed to rain today, so YHC came up with something for both dry and rainy conditions.  It was more of a mist, so YHC combined both.  The suck factor was high with the humidity.  The burpees and bear crawl added to it too.  Good to see the guys at BeechHouse.  It’s been a while and there were a few YHC was hoping to see out here.  Maybe next time.

Here’s how it went:

Conditions:  Low 70’s; Cloudy

Disclaimer/Prayer

Under breezeway in front of school:

COP all IC:

  • SSH x 10
  • LBAC x 10 each way
  • TTT x 10

Recover

The Thang:

Under shelter

Full body circuits, round 1:

  • 10 burpees
  • 20 Merkins, 10 burpees
  • 30 squats, 20 Merkins, 10 burpees
  • 40 Carolina dry docks, 30 squats, 20 Merkins, 10 burpees
  • 50 LBC, 40 CDD, 30 squats, 20 Merkins, 10 burpees

Mosey to bottom of hill on west side of school:

  • Bear crawl to top of hill stopping at each light pole.
  • Light pole 1 is 10 jump squats
  • LP 2 is 20 Plank jacks
  • LP 3 is 20 BBSU
  • LP 4 is 20 lunges
  • LP 5 is 20 Flutter kicks

Mosey to front of school, full body circuits round 2:

  • 50 LBC, 40 CDD, 30 squats, 20 Merkins, 10 burpees
  • 40 Carolina dry docks, 30 squats, 20 Merkins, 10 burpees
  • 30 squats, 20 Merkins, 10 burpees
  • 20 Merkins, 10 burpees
  • 10 burpees

Mary:

  • Iron cross x 10
  • American Hammer x 20 (2 count)
  • Boat/canoe on YHC’s call
  • Six inches x 1 minute

Recover

COT/BOM

Announcements:

  • Cheech 10k on 11/13; sign up as a team with your AO or individually https://lexingtonhalf.com/pages/race-10k.php
  • Voltron is looking for runners to hang out with for the Smokey Mountain Relay in April.  See @f3voltron for details

Prayers:

  • Praise: No Help is back at it
  • Prayers: Our cancer warriors: Notebook, Spackle, No Show, Slim Jim
  • Field Goal’s dad and family
  • YHC’s dad
  • Aging parents
  • Our country
  • Marriages

Devo:

Where are you?:  Borrowed from Pastor Ryan at Radius-Summit

Our pastor talked about what it means to be a man yesterday at church.  The part that stuck out to me was this.  In Genesis 3:9, God asks Adam, the man, “where are you” as He was walking through the garden of Eden.  The woman also ate the fruit, but He didn’t ask the woman where she was, only Adam, as they hid from God in shame.  Adam was the leader as called upon by God, as He calls upon us to be.

God asks modern men everyday where they are.  Are you there for your family, your friends, owning your responsibilities, are you present?  Or are you on your phone, watching TV, or being distracted by something else?

Be ready for God when we asks “where are you” as you hold yourself accountable.

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