YHC snagged the Q today expecting lots of rain. As usual the rain paused during the workout and gave us a chance to loop the school while putting in some work. 7-Elevens was the theme for the day. Frizzle got in solo miles. Cramps squeezed a couple SL miles in and managed to avoid most mud puddles.
Weather – misty, humid, wet all around
1 minute warning, intro, disclaimer, prayer, no gloves needed
Follow me for a loop around the school stopping along the way for 7 sets of 11s. There were 14 exercises numbered 1-14. And at each stop we picked 2 random numbers/exercises for the set of 11s. Here are the exercises chosen for each round…
| Round | Count | Exercise |
| 1 | single | Feet out, in, up, down |
| 1 | single | Calf Raises |
| 2 | single | Donkey Kicks |
| 2 | single | SpiderMerkins |
| 3 | single | HRR Merkins |
| 3 | single | Bouncey Squats |
| 4 | 2c | Boat Canoe |
| 4 | single | Raise the Roof while Squatted |
| 5 | 4c | Flutterkicks |
| 5 | 2c | Bobby Hurleys |
| 6 | single | Monkey Humpers |
| 6 | 2c | LBCs |
| 7 | single | Invisible Jump Ropes |
| 7 | 2c | Planked, L arm up, R arm up |
We managed about 1.6 miles along the way and finished right on time.
Announcements:
- October – Gauntlet 2021
- Upcoming races – Inspector Mom, All 9s.
- Run Hard, Cheech 10K, AO Challenge
- Everyone EH one PAX that hasn’t posted in a while.
- Fill up the Q sheet !!!
Prayers:
- Covid
- Marriages
- PAX healing from cancer, injury
- Country
- Parking Lot’s daughter (covid)