• When: 2019-11-12
  • QIC: Mercy Rule
  • The PAX: Muggy Tape, Kingpin (R), Wire nuts, Tourasi (R), Pile, Iheart, Shine, Feenie (sp?), Gypsie, Minecraft, Bubble wrap, She shed, Watson, Black light, Field Goal, Butt Dial (R), Rosie, Flipper, Mercy Rule


Mercy Rule’s 1st Q @ Beech house!

Lexington, SC / By / November 12, 2019 / ,

Temps low 50’s but the rain stayed away!

1 min warning

Disclaimer
Prayer

 

SSH 10 IC

Squat X 10 IC

Imperial Walkers 10 IC

Squat X 10 IC

TTT 10 IC

Squat X 10 IC

Mosey to the block pile and pick a winner

11’s

Set 1

OH Press with Overhead carry to Merkins off block

Set 2

Curls for the girls and Tricep Extensions

Put the blocks away

300 yard shuttle X 3

1 Min wall sit (X2)

30 second low plank (X2)

300 yard shuttle X 1

 

Guantanamo

Time was called

Prayers:

Unspoken

Marriages

ANNOUNCEMENTS:

YHC encourages all new PAX posting at Beech House to get on the Q sheet as soon as possible!!!

11/16 – Cheech 10k
December 2019 – Xmas Party
Feb 2020 – Dam to Dam Relay
March 2020 – Palmetto 200

DEVO – Dont let yesterday take up too much of today.