• When: 2019-11-12
  • QIC: Banjo
  • The PAX: Waze, Mail Order, DOS, Bar Crawl, Deebo, Blue Rhino, Fake News, Banjo, Broadhead, Postal, Tail Spin, Danica, Rumble Strip

Hurt Pearls

A baker’s dozen at Detention this AM.  A last-minute opening on the Q Sheet made room for YHC’s Robbie Miller-inspired String of Pearls WOD.

So here’s what it did:

Welcome, Disclaimer, and BOM

Weather: Mid-50’s and gloomy


-SSH X 20 IC

-5 Burpees OYO

-SSH X 15 IC

-4 Burpees OYO

-SSH X 10 IC-5 

-3 Burpees OYO


-2 Burpees OYO


-TTT X 10 IC


The Pearls (half a dozen or so):

-8-CT Burpees (+Squat) x 6 IC

-Mountain Climbers X 6 IC

-Turkish Getup X 6 IC


The String (1.5 mi):

-Steady jogs, indian runs, bear crawls, crawl bears, etc.


The Courtyard:

-What courtyard?


Mosey back for Mary:

-Peter Parker X 10 IC

-Peter Parker X 10 IC


Time is called.


Prayer Requests:

*Adams family – Eli’s Leukemia has returned

*Mail Order’s father, stage 4 lung cancer



*11/13/19 – Food Ruck @ Radius Church – 0500 Ice House Amphitheater.  Bring canned goods to take to Mission Lexington

*11/14/19 – Stitches (Bray Sox) leads Detention!

*11/16/19 – 5K Cheech 10K / Lexington Half Marathon https://www.runhard.org/pages/race-leo.php

*12/13/19 – F3/FiA Christmas Party – Short Haul will tweet the superlative poll


Devo: No hiding.

Proverbs 28:13 says, Whoever conceals their sins does not prosper,

    but the one who confesses and renounces them finds mercy.”


There’s no use in hiding our sins from SKY-Q.  The harder you try, the more they’ll burn. While we each have different levels of transparency with our families, our friends and our F3 brothers, the more honest and transparent we are, the better accountability we’ll give and be given.