Bing

Saturday in the Park

9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …

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Blocks, BLIMPS, & Blunders

7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …

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The Zero Rep Workout™

Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …

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All the Hills

10 PAX were not afraid of running every hill that could be found this morning at Stride. Excellent work by everyone. Conditions: 71 deg F & dripping Count off, Disclaimer(?), Prayer – North on Lake – Right on Main St. – Left on Whispering Winds Dr., make a loop around the neighborhood – Right on …

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In Your Eyes

11 PAX posted at Shawshank this morning for some block work and Gauntlet prep. It seemed like we spent most of the time holding blocks overhead, a la the movie Say Anything with John Cusack and his boom box playing “In Your Eyes” by Peter Gabriel. This morning was pretty much exactly like that, and …

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We Found the Hills

7 PAX who were not DR for Spring Break posted at Stride in search of hills, and hills they found. Here is what it looked like: Conditions: 57 deg F & splendid Count off, Disclaimer(?), Prayer – North on Lake – Right on Main St. – Left on Whispering Winds Dr., make a loop around …

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Spoiler Alert: We Ran

4 PAX laughed in the face of a cold early Monday morning and knocked out a few miles and a few hills at Stride. You should read about it because you probably weren’t there. Here’s what you missed: Conditions: 32 deg F & frost on the pumpkin Count off, Disclaimer(?), Prayer – From the parking …

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Stride Loop De Loop

17 PAX (including 1 FNG. Welcome, Jane Doe!) and a dog posted at Stride this morning for a route that featured a loop inside of a loop. Loop-Ception, if you will. This route sucked. YHC forgot the hilly awfulness that is South Church St, and designed a route that incorporated those awful hills 2-4 times …

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No Rain at Stride

“And I don’t understand why I sleep all day And I start to complain that there’s no rain” If you are a fan of 90s alternative rock (and who isn’t?), you might recognize these lyrics from the Blind Melon song, “No Rain”. YHC had this song in mind this morning when heading out the door …

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