• When: 2017-10-31
  • QIC: Bing
  • The PAX: Doo Dah, Muggy Tape, Coon Dog, Ken Doll, Knozit, Elmers, Genie, Ponzi, Cheers, Bing

The Slammer, October 2017 Edition

10 PAX posted at Shawshank for the 9th running of The 2017 Slammer.  Here’s how the October edition went down:

Conditions: 47 deg F and crisp

The Thang:
Starting at the Shelter:
21 Dips on the bench, bear crawl across bridge
21 BBSU, run to the “corner”
21 Merkins, run to the top of the tiny stairs
21 Squats, run to the next set of stairs
21 Calf Raises, run to the shelter
AMRAP, adding one rep each lap until time is called

Below is a link to the Google Sheet with laps completed. One complete lap is 1 (obviously). For a partial lap, add 0.2 for every exercise completed when time was called. If you want to be even more precise (*COUGH* Ken Doll *COUGH*), add an additional 0.1 if you were halfway done bear crawling across the bridge or running to the next exercise. Enter your laps completed on the spreadsheet and use it to track your progress. See you on 11/30 for The Slammer – Thanksgiving edition:
Slammer 2017


– 11/11/17: Cheech 10K: https://www.lexingtonhalf.com/pages/race-10k.php
– 12/15/17:  F3/Fia Christmas Party: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party

Prayer Requests:
– Unspoken request
– Cheers’ Uncle Bill recovering from heart surgery

BOM, Prayer