• When: 2020-06-09
  • QIC: Bing
  • The PAX: Gills, Freestyle, Lizard Man, Cheers, Dr. Lovin' (R), Hash & Rice, Coon Dog, Bing


Tuesday, Sweaty Tuesday

8 PAX posted at the interim Shawshank AO this morning. T-Claps to the 4 that posted for a sweaty Stride Lite. We had 4 PAX at the one minute warning, and somehow doubled by the time the workout started.

Conditions: 74 deg F and humid as all get out

FNGs, Disclaimer, Prayer

The Thang:

Improvized COP while the stragglers made their way over to the group:
– SSH X 15 IC

Mosey to the back parking lot to continue COP:
– TTT X 15 IC
– LBAC Forward X 15 IC
– LBAC Backerds X 15 IC
– Overhead Clap X 15 IC

Indian Bear Crawl:
– Line up single file along the parking spaces, then assume the plank position.
– PAX in the rear bear crawls to the front of the line.
– Rinse & repeat until all PAX have bear crawled the line twice.

Mosey to an island for 7-11s:
– Start on the curb, Merkins X 10 OYO
– Run to the next island, Squats X 7 OYO
– Run to far island, Lunges X 1 each leg OYO
– Run back to the center island, Squats X 7 OYO
– Return to start, rinse & repeat dropping a Merkin and adding a lunge until you complete 10 laps.

Find a stripe:
– Line Jumps, front-to-back X 50 OYO
– Line Jumps, side-to-side X 50 OYO

Grab a spot on the curb:
– Calf Raises X 50 OYO

Line up along the island:
– One-legged hop to the next island
– Switch legs, one-legged hop to the far island
– Rinse and repeat to return to start
– Backwards run to next island
– Sprint to far island
– Rinse and repeat to return to start

Mosey back to the invisible flag for Mary:
– American Hammers X 20 IC
– Merkins X 10 IC (called by Hash & Rice)
– Arnold Fondas (called by Gills) X 5 IC side-to-side X 5 IC up-and-down X 5 IC clockwise circle X 5 IC counter-clockwise circle
– Rinse & repeat Arnold Fondas on opposite leg

Recover!

COT

Count-o-rama, Name-o-rama

Announcements:
– Shawshank returns home 6/16
– Shawshank 6 year anniversary on Sat 6/20, 6:00 am

Prayer Requests:
– Doo Dah
– Deputy from Bishopville passed away, prayers for his family
– Dr. Lovin’s mom & dad
– Bing’s uncle tested positive for Coronavirus

BOM, Prayer

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