15 PAX assembled for Selection Tuesday. Selection + (any day of the week) = A workout that is meant to be more challenging than usual. Something that reminds us all of what we were each told when we first started – “it doesn’t get easier, you get better.”
Disclaimer: Quick, there is much to do.
Conditions: 76, warm and humid. Some of us expected rain, no matter we were about to get wet anyways
Warm up:
But, first a short word from our sponsor:
SOLO PROJECT
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When you need help assembling something. . . . . . . Consider hiring someone
Now back to our regularly scheduled backba
Indian Run the long way to some cones. At the cones, burpees. Mosey to the wall, Donkey Kicks. 11’s – 1 Burpee, 10 Donkey Kicks, 2 Burpees, 9, Donkey Kicks so on so forth until you reach 10 Burpees and 1 Donkey Kick
#Crowdpleaser. One positive of moving to Lexington is learning new exercises. The Donkey Kick was introduced to me by Ken Doll on one faithful Friday, I’ve been sharing that gem everywhere since then.
Mosey around to a nice incline part of the school. Partner up for some OMBSB
In case you forget your Orphan Annie Ring, that would be BOMBS but YHC was showing a little grace by not starting with Burpees after finishing the warm up with Burpees.
Partner 1 runs the incline to the speed sign, partner 2 does an exercise. Flip Flop
- Overhead arm claps x 50 as a group
- Merkins x 75 as a group
- BBSU x 100 as a group
- Squats x 125 as a group
- Burpees x 25 as a group
Mosey back to the shovel flag
Maria
Flutters x 10 IC, Rosalita x 10 IC BBSU x 10 OYO, LBC x 10 IC, Iron Crosses x 10 OYO. 1 Minute High Plank
Cool Down
Which seemed a lot like our usual “warm up.”
- TTT x 10 IC
- IW x 10 IC
- Hillbillies x 10 IC
Count Off, Prayer.
Good effort by everyone. YHC hopes he brought a “selection” experience today.