As we have been quarantined for months now, YHC has found that the calorie consumption vs. expenditure ratio has gotten a bit out of balance, Primarily because my lazy and increasingly ample caboose has been powering through alarms with pitiful regularity. When Firedaddy sent the message that a Q was needed for today, I felt compelled to say yes just to make sure I’d actually get up and do it. And so it was for me and 8 other PAX in the grotesquely humid gloom this morning. It went like so:
The Conditions: 72 and disgusting
Mosey to stadium parking lot
15 Seal Jacks IC
15 IW IC
15 TTT IC
15 Flutters IC
Mosey to bottom of Suicide Hill
Run to 1st speed bump at bottom of hill, 1 burpee
Run back to start, 2 burpees
Run to next bump, 3 burpees
Run back for 4
Run to bump at top of the hill, 5
back down for 6.
Repeat the sequence, but increasing to 7 at first bump, back to bottom for 8, etc, Hill done again until 12 burpees complete at bottom.
Run to speed bump again, 10 Iron Crosses, 20 LBCs, 2 burpees
Run to next speed bump and repeat, do so at every bump until amphitheater is reached (11 total stops).
Finish up in amphitheater with 10 Incline Merkins, 10 Step Ups each leg, 10 dips. Box jump the steps, run the bus loop, and back to the flag for BOM.
Prayers: Creole’s family for their recent loss. Reach out to him in this difficult time.
Fire Daddy’s aunt for her recent cardiac event. Family faces grief ahead, prayers for all of them.
Good to be back, men. Let’s do this again some time.