Chance of Showers
8 PAX decided to venture into the damp and misty aura of the gloom and post for some light stretching and a jog. I appreciated the praise for how meticulously planned the workout was. It went something like this. The Conditions: 68 and a light drizzle The Thang: Mosey to Stadium lot SSH x 15 …
Swimming
As we have been quarantined for months now, YHC has found that the calorie consumption vs. expenditure ratio has gotten a bit out of balance, Primarily because my lazy and increasingly ample caboose has been powering through alarms with pitiful regularity. When Firedaddy sent the message that a Q was needed for today, I felt …
Deck the Trap With A Couple Burpees
YHC had the Christmas Eve workout. 10 PAX showed up and decided to participate. This workout has been mulling around in my mind for a while, so what better way to initiate the holiday celebration than to take this on. This was not hard to plan. So after a comprehensiveish disclaimer… The Conditions: 52 degrees …
Hairburner Hill is Born
One of the best things that can invigorate an AO is to have a new PAX step forward and take on the leadership of his VQ (Tclaps to Starkist for doing exactly that at GOAT today). Unfortunately for the guys of Speedtrap, they had the exact opposite experience today with YHC taking the reigns for …
Four Years (and Change) In
YHC has hit the four year mark in this F3 adventure, so it was time to do the traditional anniversary Q. Actually, it was time to do it back in September, but who’s counting? Speaking of counting, we counted a nice crowd of 9 PAX at CHS this morning, where YHC hadn’t led in about …
Brisk Burpees
Today was a crisp day, and the fartsack was indeed inviting. Seven men disregarded all of that and made their way into the chilly gloom, and it was only fitting to reward the PAX with what they love. So, after YHC rolled in at 5:29:58, the following plan was executed… The conditions: 23 and clear …
Deja Vu
7 PAX showed this morning after a solid rain to get a sweat on in the gloom. After our initial time spent at Billy (5 total PAX) , we got together and decided to put in some work. YHC could tell Rico remembered one of my previous workouts fondly, and as luck would have it, …
Getting Back To GOAT
Fall finally feels like it’s ready to show up and stay, and subsequently it has become apparent that YHC needs to start showing up to boot camps more regularly. Slate and Lapdog have been kind enough to drag my aging yet petite behind on several runs recently, and have encouraged me to make my way back …
Three years in…
YHC has been sporadic at best at posting for bootcamps of late, but here we are in early September, which means that an F3 anniversary is at hand. It was imperative that I sign up for the customary anniversary Q, and this was that day. Wanted to provide something special for the PAX, so it …
Burpees…just because.
13 PAX posted in the gloom this morning, one of which was notably the return of Stirrups, who had been on hiatus of late whilst on his annual mission trip to Honduras. Kotters, brother. The weather is finally nice and looks like it will stay that was, and it’s nice to see the numbers coming …
It’s Only Block and Hill, But You Like It
YHC Had the Q for the men of Roost on a fine Tuesday morning. I have always enjoyed Q’ing at this AO, as it is a challenge to find anything that pushes these animals. So a plan was set, and 4 PAX including YHC were here to enjoy it. This is what happened. The …
Come On In, and Fix You A Plate
YHC has been sporadic in my posting of late, and that’s just not fittin’. When I saw the Q spot open for today, I decided to embrace the philosophy of Chicken and put myself on the sheet so I was sure to actually show. I was glad I did, and the 12 of us that …
And This Used to Be Such a Nice Neighborhood…
So after almost three years of the agonizing commute into downtown from Timberlake, YHC and family finally decided to make life “easier” and move closer into town into the unofficial F3 AO of The Preserve at Rolling Creek. Of course we also decided to do it on the hottest Saturday of the year with 2.0 …