• When: 2019-12-24
  • QIC: Tuber
  • The PAX: Sparky, Bud, Hallmark, Krusty, Seesaw, Carpool, Flux, Grylls, Road Rage, Tuber

Deck the Trap With A Couple Burpees

YHC had the Christmas Eve workout.  10 PAX showed up and decided to participate.  This workout has been mulling around in my mind for a while, so what better way to initiate the holiday celebration than to take this on.  This was not hard to plan.  So after a comprehensiveish disclaimer…

The Conditions: 52 degrees and not particularly cool.

The Thang:

Start at 0515 sharp.  YHC synchronized the Apple Watch with seconds visible, and at the top of every minute, 5 burpees, then run until the top of the next minute, at which time, 5 more burpees.  Rinse and Repeat for full 45 minute duration of workout.

Total ground covered was 3+ miles, and in the 45 minutes, we completed 225 burpees. Our route for running was up and down the crooked creek access road down to the shed and back; we covered that route twice plus several loops around the main circle by the building.

Convene at flag for BOM, Count and nameorama, and announcements and closing prayers.

Merry Christmas everyone!

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