YHC was feeling the pain of eating terrible over Christmas and eating his weight in Christmas Cookies, definitely brings up the reminder from our Cornerstone discussion that you can not “out King your Queen”. YHC enjoyed the PAX that came out and appreciate men of F3 Arena! IRON SHARPENS IRON!
Conditions: Clear, cool (45 degrees) – GREAT WEATHER,GOD IS GOOD!
Disclaimer, Prayer
The Thang:
Warm-up
1 warm-up lap
SSH – ICx15
LBAC Forward – ICX15
OHAC – ICX15
TTT ICx15
SOYO – 1 minute
3 sets:
Parking Curb Merkins – start with left hand on concrete parking block and do moving merkin across parking block
Bear Crawl across parking lot and do another moving merkin
Run to top of hill (on bus loop side) and back
3 sets:
1 minute BBC
Climb up Loading Dock Wall Climb
1 minute LBC
Climb up Loading Dock Wall Climb
1 minute plank
Mosey to Block Pile
3 sets:
20 Block Jumps (on wall)
25 Curls for the girls
3 sets:
5 Block Burpees
Block Press to NPE Sign
5 Block Burpees
2 lap Indian Run
Announcements:
New Year’s Convergence at LHS track starting at 0700
Prayer Requests:
Mcbride Family and families dealing with Cancer (Floppy)
Unspoken
Devotional:
Let me make this clear: A single grain of wheat will never be more than a single grain of wheat unless it drops into the ground and dies. Because then it sprouts and produces a great harvest of wheat—all because one grain died. “The person who loves his life and pampers himself will miss true life! But the one who detaches his life from this world and abandons himself to me, will find true life and enjoy it forever! John 12:24-25