13 PAX posted in the gloom this morning, one of which was notably the return of Stirrups, who had been on hiatus of late whilst on his annual mission trip to Honduras. Kotters, brother. The weather is finally nice and looks like it will stay that was, and it’s nice to see the numbers coming back to Speedtrapian levels. Always glad to take the reins and Q. Today’s looked sort of like this, after the issuing of a thorough and thought provoking disclaimer. No FNGs, so off went e familiar faces…
the Conditions: 52 and pretty darn comfortable
the Thang:
Mosey to the cheese grater
SSH X 20 IC
TTT X 20 IC per ST protocol
OAC X 20 IC
Hillbillies X 20 IC
Mosey to softball field, convene at home plate and partner up (uneven number, so YHC crashed Road Rage and Hall Pass’s party)
As partners, we could complete 4 laps around the bases. PAX 1 would run the bases, while PAX 2 would complete the bases as well, but by alternate means. PAX 1 would catch up and take over, and PAX 2 would run.
Lap 1: bear crawl
Lap 2: Lunge
Lap 3: Duck walk
Lap 4: Bunny hop
finish back at home after all laps completed.
Recover
Starting again at home plate, it was burpee suicide time.
Run to 1B, 12 burpees, back to home, 11
Run to RF fence, 10, back to home 9
Run to 2B, 8, back home, 7
run to CF fence, 6, back to home 5
Run to 3B, 4, back home 3, run to RF 2, back home 1
Hall Pass called exercise while 6 came up.
Recover
Bottom of hill
Run up hill and around driving loop on side and front of building, stopping at all lights and/or speed bumps for 20 squats. Ended at picnic shelter by flag, where we went for Mary we needed to make as light modification in route due to trash truck, but we ended up back at flag for very brief Mary
Count off and Nameorama
Announcements
Mission 3 year anniversary, regular workout Saturday with DD opportunity
Kettlebells continue on Friday
Dads Camp sign up starting early this year, Open now. $99 per person. According to See Saw, time will go in reverse order from August 12-10 this year
Beer 200, June 2, Stebbins residence. Registration open now. Bring your own supplies, and continue to train hard. See Anthrax if interested.
Fire Truck Pull April 14, see Stirrups for donations.
Prayer requests
Reload after back surgery, recovering well
Holden Graves, child that had been born premature in Savannah, family had transferred to Columbus, OH for specialized care. Passed away Monday night
Closing prayer
Devo: God answers all prayers and hears all prayers. Often our faith is tested or we question because we tend to define the outcome of an answered prayer by our own criteria. However, God always has our best interests at heart and is prepping us for something much larger than we can imagine, so if his answers to our prayers do not meet our expectations, let us be sure to lean in further His ways are higher than our ways.
http://www.hopeforthebrokenhearted.com/when-your-prayers-arent-answered/
Great to see y’all Thursday