• When: 2018-04-02
  • QIC: Iron Mary
  • The PAX: Brick, Hemingway, Hoist, Lego, Cheers, Heisenberg, Dozer, Overage, Mercy Rule, Iron Mary

Mile Repeats at The Bounty

If you haven’t posted at The Bounty for some speedwork, you need to plan to get out there soon!  Like Mercy Rule always preaches, “It doesn’t get easier, you just get better.”  If you make a commitment to come every Monday, YHC guarantees you will get stronger, faster, and feel better.  Guaranteed!  Today, we got better.  It wasn’t easy.

Weather:  50 degrees and perfect for some speedwork

YHC had a plan to try to get 5 – 1-mile repeats in this morning.

Mosey to the track and go!

We ended up getting 4 x 1-mile with about 2-3 minutes rest between

We finished with an AYG 400

Mosey to the virtual Shovel Flag




Announcements:  F3-3rdF-5K, Shawshank – Homeless Vets workout, and Ultimate tournament.

Prayer Requests:  Praise for Meatball’s Dad, recovering from a scare this weekend, keep all the kids on Spring Break in your prayers that they keep a clear mind and avoid situations that can place themselves or others in harm’s way.



Moleskin:  Mercy Rule looked great out there this morning and had at least 1 PR on one of his mile intervals.  Hemingway, coming off an Ultra P200, looked great as well.  Lego had a tough time deciding between Stride and The Bounty.  He may be wishing he had picked Stride, but he got better this morning either way.  Great push out there this morning, Lego!  Hoist is always leading the pack and continued the trend this morning.  It was great to have Brick ITG with us this morning.  The dude is a freak and I believe The Bounty is right up his alley.  Heisenberg and Cheers were solid as usual.  Great job, men!  TClaps to Dozer and Overage for getting out there with us to work on their Couch to 5K effort!  I have a feeling we’ll be seeing you both on the track with us soon!  Keep up the hard work, brothers!