• When: 2018-02-27
  • QIC: Tuber
  • The PAX: Flipper (R), Splinter, Toothpick, Tuber

It’s Only Block and Hill, But You Like It

YHC Had the Q for the men of Roost on a fine Tuesday morning. I have always enjoyed Q’ing at this AO, as it is a challenge to find anything that pushes these animals. So a plan was set, and 4 PAX including YHC were here to enjoy it. This is what happened.


The Conditions: 48 and perfect for a workout


The Thang:


Mosey to top of Suicide Hill


20 Merkins OYO

20 IW IC

20 Merkins OYO


20 Merkins OYO

20 OAC IC (despite Splinter’s objection)

20 Merkins OYO


Grab a repulsively heavy block and regard the hill

starting at Speedbump at top of hill…

10 curls, carry down to next bump

10 OHP, carry to next bump

10 block squats, carry to next illuminated street light

10 Narwahls (flutter kick/chest press combo)

Carry block back up to top of hill

repeat with 9 reps, then 8,7…until at one rep was the plan, although time was called at 3-4.

Replace blocks and mosey back to flag for Mary, which was handled by Toothpick


count off, announcements, closing prayer

True to the Brew run, trail hike April 21.  Discount code available until March 2.  Currently Fire Daddy, Toothpick, and Toe Tag are signed up.  Do it.


Thanks guys!  Let’s do this again some time.