Today was a crisp day, and the fartsack was indeed inviting. Seven men disregarded all of that and made their way into the chilly gloom, and it was only fitting to reward the PAX with what they love. So, after YHC rolled in at 5:29:58, the following plan was executed…
The conditions: 23 and clear
The Thang:
COP
SSH X 20 IC, 5 burpees OYO
IW X 20 IC, 5 burpees OYO
LBC X 20 IC, 5 burpees OYO
High Knees X 20 IC, 5 burpees OYO
Proceed to block pile and grab one
Starting at island nearest block pile:
20 curls, 10 burpees in which jump portion is over the block, run to first island and back
20 OHP, 10 similar burpees, run to island 2 and back
20 Narwahls, 10 similar burpees, run to island 3 and back
20 BBSU with foot in block, run to end of lot and back
Plank on 6
Return block to pile and head to fire lane behind school (one PAX went full frosty splash en route)
Indian Bear Crawl
all PAX bear crawl single file, with man in back fast crawling to front repeat until all PAXhave fast crawled. When complete, recover and do 10 burpees.
repeat process with Indian Lunges, 10 burpees when all pax have fast lunged.
Repeat with Indian Bunny Hop, 10 burpees at end
Finish with Indian Run, 10 burpees at end
Recover and head to back parking lot
Starting at one lit light 10 merkins, run to next lit light and do 10 double Count Mountain climbers run back
9/9, 8/8, etc all the way to 1/1
back to flag, no time for Mary
Countorama, names
Annoucements
Top Gun Dutch Fork edition at DFHS track on Fridays at 0515. Speed work and great times
Prayers
Britton Lee, ongoing cancer treatment and follow up appointment to detained progress this week
Kyndra Bremer for a fall and hospitalization
Closing prayer
Great job guys! Enjoyed it