• When: 2019-01-22
  • QIC: Tuber
  • The PAX: Milkman (R), Slate, Smithers, Skunky, Hokey Pokey, Lap Dog, Tuber

Brisk Burpees

Today was a crisp day, and the fartsack was indeed inviting. Seven men disregarded all of that and made their way into the chilly gloom, and it was only fitting to reward the PAX with what they love. So, after YHC rolled in at 5:29:58, the following plan was executed…

The conditions: 23 and clear

The Thang:


SSH X 20 IC, 5 burpees OYO

IW X 20 IC, 5 burpees OYO

LBC X 20 IC, 5 burpees OYO

High Knees X 20 IC, 5 burpees OYO

Proceed to block pile and grab one

Starting at island nearest block pile:

20 curls, 10 burpees in which jump portion is over the block, run to first island and back

20 OHP, 10 similar burpees, run to island 2 and back

20 Narwahls, 10 similar burpees, run to island 3 and back

20 BBSU with foot in block, run to end of lot and back

Plank on 6

Return block to pile and head to fire lane behind school (one PAX went full frosty splash en route)

Indian Bear Crawl

all PAX bear crawl single file, with man in back fast crawling to front  repeat until all PAXhave fast crawled.  When complete, recover and do 10 burpees.

repeat process with Indian Lunges, 10 burpees when all pax have fast lunged.

Repeat with Indian Bunny Hop, 10 burpees at end

Finish with Indian Run, 10 burpees at end

Recover and head to back parking lot

Starting at one lit light 10 merkins, run to next lit light and do 10 double Count Mountain climbers  run back

9/9, 8/8, etc all the way to 1/1

back to flag, no time for Mary

Countorama, names


Top Gun Dutch Fork edition at DFHS track on Fridays at 0515.  Speed work and great times


Britton Lee, ongoing cancer treatment and follow up appointment to detained progress this week

Kyndra Bremer for a fall and hospitalization

Closing prayer

Great job guys!  Enjoyed it