So after almost three years of the agonizing commute into downtown from Timberlake, YHC and family finally decided to make life “easier” and move closer into town into the unofficial F3 AO of The Preserve at Rolling Creek. Of course we also decided to do it on the hottest Saturday of the year with 2.0 #4 on the way, but why profusely sweat the details? As part of getting to know the area, YHC decided to take the Q at GOAT and see if I had anything for the studs that post here (two of whom jumped in on that hot Saturday, many many thanks Slate and Smithers ). So this is how it went for the 12 PAX in attendance…Cobains for the late BB, this is not my norm…
The Conditions: 71 and plenty humid for everyone’s liking
The Thang:
Mosey over to CMS prior to SSH, met with mild protest
SSH X 20 IC, 5 Merkins OYO
IW x20 IC, 5 Merkins OYO
Windmill X 20 IC, 5 Merkins OYO
LBC X 20 IC, 5 Merkins OYO
Proceed to low wall by front entrance
10 Incline Merkins
10 Dips
10 Burpee Box Jumps
Run the drop off lane, full lap back to wall
R&R X 2 for three total laps, plank on or pick up 6
Mosey back to pull up bars
On the way, bear crawl until Q says stop
Lunge until Q says stop
Backward run until Q says stop (put us at gate from CMS)
Mosey rest of the way
Get block, place next to pull up bars (this AO is so precise that he exact number of blocks required was in the pile, impressive)
5 Pull-ups
25 Curls for the Girls
Cusack block to the flag
When you arrive, drop for 25 Narwahls with block
Cusack back
R&R X 2 for three total rounds
Return blocks, reconvene by pull-up bars, plank or pick up 6
Bear crawl from pull-up bars to flag for Mary
Mary, courtesy of Smithers and MIB
Count and Name O Rama
Annoucements
Golf Outing July 29 at Timberlake, 9:30 start time. Reach out to Howler for details or to sign up @mcctige98 or [email protected]
Noxgear raffle is live, anyone can enter, Skunky will pay to ship, $5 per entry, 2 vests up for grabs see @F3Skunky for details or to enter
Pine Island cookout 7/21
Thirsty Thursday at Liberty 7/20, Tipsy Toad 7/27
FIA 5k 9/23 at SHHS with 8am start time. They are requesting about 6 F3 guys to man their water stop table. Contact Brother Si if interested.
Hiking Trip also being planned for 9/23, Brokeback Mountain rumoured destination. 3 days, 2 nights, no judgement.
F3 Midlands is live. Seems to be working fine except most PAX will need to do a password reset. Also noted that GOAT is not listed as a tag, Crash will inquire.
Prayers: Neck Brace’s grandfather passed over week, his mother is in ICU with broken hip, contracted pneumonia. Prayers for his whole family, including and especially his father. Services at Dutch Fork Baptist Saturday.
Elvis wife with ongoing cancer treatment
Carpools father passed this weekend
Closing prayer
Thanks for having me, guys. Y’all are difficult to wear down. I’ll try again soon.