2 SL and 6 PAX fought the FS and came out for some fun in the Gloom with the BOMBS – Isides
In attendance – Squatter, Penny Worth, Juice, Paper Jam, Meter, and Tutu.
Conditions: 82 Hot, Muggy!
Disclaimer and Prayer
Mosey to the football field
- SSH x25 IC
- TTT x25 IC
- Little Baby Arm Circles 15 IC Each Direction
- Rockette Hillbilly’s – 10 IC
- Stopped to observe the ISS pass overhead.Bombs
- BOMBS-iside Partner up and stand on the side line. Used blocking dummies to mark off 4 distances across football field. Partner 1 perform the exercise and partner 2 run the first leg of Suicide and did 1 burpee at first stop, 2 and second, 3 at third, and 4 at other goal line. Halfway through the BOMBS, the trash guy stopped to observe several PAC that automatically modified to monkey humpers. Not sure what happened there?
- 50 Burpees
- 100 Overhead Claps
- 150 Merkins
- 200 Big Boy Situps
- 250 Squats
Mosey to block pile and line up blocks along the road. PAX did one pass at the Merkin Block line doing four Merkins per block until everyone finished. Mosey back to block pile. Mosey back to the flag and did 2 minutes of Air chairs to end workout.
Anouncements and Prayer