YHC was looking forward to introducing the PAX to the fitness-fun of touch rugby, but since the numbers were too low, the four men showed up and put in some hard work. I appreciate the PAX who were present putting up with my down energy to start with, and sticking it out through a grueling and humid workout. Dodgeball and the rest of us missed you Beta.
Workout:
Mosey to Daley/Michigan Intersection (0.25 mi):
Squat, IC, 15, Merkins, OYO, 20
Mosey to Daley/Murray Intersection (0.5 mi)
Flutter Kicks, IC, 25, Little Baby Arm Cirlces, IC, (15 Forward, 15 Reverse)
Mosey to Murray/Maiden Ln Intersection (0.7 mi):
Imperial Walkers, IC, 20, Big-Boy Sit-ups, OYO, 20
Mosey to top of Adger/Berkley Hill:
Hilly Beast: 6 rds, 6 reps per 6 stops (Courtesy of Hee-Haw)
- Merkins
- Mt. Climbers
- BB Su’s
- Squats
- Jump Lunges
- Burpees (#crowdpleaser)
Mosey back to Hollywood Squares
OYO: 10 Incline Merkins, 10 Decline Merkins, 10 Regular Merkins
(Biggie leaves for Spur)
Mosey to the back football field to get unused stuff, and then mosey back to non-present shovel-flag. (~3.1 miles total, 251 ft elevation gain)