• When: 2017-07-22
  • QIC: Fallout
  • The PAX: Biggie-Smalls, Beads, Dodgeball

Dawn Strike misses Betamax

YHC was looking forward to introducing the PAX to the fitness-fun of touch rugby, but since the numbers were too low, the four men showed up and put in some hard work.  I appreciate the PAX who were present putting up with my down energy to start with, and sticking it out through a grueling and humid workout. Dodgeball and the rest of us missed you Beta.


Mosey to Daley/Michigan Intersection (0.25 mi):

Squat, IC, 15, Merkins, OYO, 20

Mosey to Daley/Murray Intersection (0.5 mi)

Flutter Kicks, IC, 25, Little Baby Arm Cirlces, IC, (15 Forward, 15 Reverse)

Mosey to Murray/Maiden Ln Intersection (0.7 mi):

Imperial Walkers, IC, 20, Big-Boy Sit-ups, OYO, 20

Mosey to top of Adger/Berkley Hill:

Hilly Beast: 6 rds, 6 reps per 6 stops  (Courtesy of Hee-Haw)

  1. Merkins
  2. Mt. Climbers
  3. BB Su’s
  4. Squats
  5. Jump Lunges
  6. Burpees (#crowdpleaser)

Mosey back to Hollywood Squares

OYO: 10 Incline Merkins, 10 Decline Merkins, 10 Regular Merkins

(Biggie leaves for Spur)

Mosey to the back football field to get unused stuff, and then mosey back to non-present shovel-flag. (~3.1 miles total, 251 ft elevation gain)