• When: 07252017
  • QIC: Hustler
  • The PAX: (12 BP, 7 Score), Ringer, Moon River, Pink Eye, Spool, Pele, Neighbor, Ball Boy, Retread, Cheesy, FOG, Robber, Sway, Trademark, 2 Buck, Nap, Logo, Roscoe


Robber Was Quiet Today

We took a leisurely job to the Tennis Court – fun ensued.

Image result for tennis ball to the face

Warm Up

50 SSH (IC)
20 Arm Circles (front/back) (IC)
30 Cherry Pickers
30 Claps
50 Arm Raises
Light Stretching

Exercise

25 Mountain Climbers (IC)
25 Toy Soldiers (IC)
25 High Knees (IC)
25 House of Pain (IC)
25 Gorilla Slides (OYO)
20 Frog Burpees (OYO)
12 Power Merkins (OYO)

Jog Around Courts

REPEAT

Jog Around Courts

REPEAT

10 Gorilla Slides
10 Frog Burpees

Retreat to School

50 BBSU (OYO)