With YHC’s 1 year F3 Q’nniversary coming up, I had to get those “HCs” in ahead of time. In doing so, sometimes you have to make the hard negotiations to get those butts in the seats… er.. in the gloom! One such negotiation was a no running BC. Ergo 20 Pax showed to celebrate in, what is to me, quite an accomplishment to dedicate oneself to something for a year. The beat down went something like this:
Intro
FNG’s, Disclaimer, Prayer
COP
SSH x 10, TTT x10, OHC x10, LBAC forward x10 and reverse x10
Thang
DORA: Each Pax, grab a block and partner up
- Round 1:
100 Merkins, 150 Big Boys, 200 Squats (as a team). P1 works out, while p2 farmer carries blocks x2 to end of court yard, add 5 burpees and return. Rinse and repeat with partner. - Round 2:
100 Shoulder Press, 150 Curls for the girls, 200 Thrusters (as a team). P1 works out, while p2 lunges while overhead block carry to sidewalk and returns. Rinse and repeat with partner.
Peoples Chair / Line of fire
- Pax line up on wall and into people’s chair position. End Pax Bear-crawl to sidewalk, add 10 merkins, Crawl-bear back into peoples chair. Continue down line with over lap.
- 2 Minutes left, OYO Crabwalk to sidewalk, add 10 dips, return add 9 dips etc. Repeat till time was called.
COT & BOM
Prayer Requests
- Pray for all in Cherokee Pond Court. Wee Wee’s kids and all involved in baseball trip to Mississippi.
Announcements:
- Wee Wee’s one year Q, 7/27
- Matthew 25 7/29
- Stomp the Swamp 8/26
- Sweet Baby Run 8/5
Moleskin:
- #Tclaps to all the Pax for joining in today to celebrate this 1 year with me. Note: Cameron will do anything to avoid running and Meatball dropped the Cosby’s off at the pool in the middle of BC. All in all, it was a successful workout by all.