Hustler substituted for Adrian – The Pile thanks you Rocky Warm Up Jog to Coach Tanner’s House 50 SSHs 20 (2 count) – Gorilla Slides 20 Squats Backward Run to Heathwood Circle 20 (2 count) – Gorilla Slides 20 Squats Backward Run Down Heathwood Circle 20 (2 count) – Gorilla Slides 20 Squats Backward Run …
We took a leisurely job to the Tennis Court – fun ensued. Warm Up 50 SSH (IC) 20 Arm Circles (front/back) (IC) 30 Cherry Pickers 30 Claps 50 Arm Raises Light Stretching Exercise 25 Mountain Climbers (IC) 25 Toy Soldiers (IC) 25 High Knees (IC) 25 House of Pain (IC) 25 Gorilla Slides (OYO) 20 …
Warm Up To the Michigan Loop Stretching Exercises 78 Merkins (IC)(declining ladder of 12, down to 1) Run Michigan Loop 78 Arm Circles (IC) (forward and backward; declining ladder of 12, down to 1) Run Michigan Loop 78 Monkey Humpers (IC) (declining ladder of 12, down to 1) Run Michigan Loop 78 Arm Raises (IC) (declining ladder …
Warm Up: Jog to Tennis Courts; Jog Around Tennis Courts; Various stretching exercises. Exercise #1 SSH – 50 (IC) X 10 Jog Around Tennis Court Exercise #2 Merkins – 10 (IC) X 10 Jog Around Tennis Court Exercise #3 Monkey Humpers – 10 (IC) X 10 Jog Around to Wall Exercise #4 Wall sits – …
Warm Up Jog around school and jump wall Exercise #1 – Legs 20 Slow Squats (IC) 15 monkey humpers (IC) 20 Jump Lunges (OYO) Repeat 2 more X Exercise #2 – Partners 1 partner runs Michigan Loop, while other does below exercises (switching until complete) 100 dips 200 merkins 300 squats 100 monkey humpers Exercise …
Warm UP 2 laps around tennis courts Slight Stretching 50 SSHs(IC) Exercises 2x Burpee Broad Jump – Suicides (using tennis court lines) 50 SSHs (IC) 2x Bear Crawl Suicides (using tennis court lines) 50 SSHs (IC) 2x Bear Crawl Suicides 25 Overhead Clap (IC) 12/12 Lil Arm Circles (Front/Back) (IC) 25 Slow Squats 40 Arm …
Stretch 40 SSHs (IC) Various stretching 40 SSHs (IC) Exercise #1 Indian Run (last man 1 burpee) to Murray Street 5 min AMRAP (20 squats, 20 lunges, 20 merkins) Declining block (10 -> 1) reverse hill carolina dry docks Indian Run (last man 1 burpee) to Michigan Loop Exercise #2 Break into 2 groups; Exercise …
19 Men of Columbia met at the Dreher Tennis Court this morning for a lovely breakfastime workout. A good time was had by all. Very little talking was heard. Warm Up 50 SSH (IC) 30 Overhead Clap (IC) 30 Mtn Climbers (IC) Various stretches Activity No. 1 3X – Bear Crawl Suicides 3X – …