Warm Up:
Jog to Tennis Courts;
Jog Around Tennis Courts;
Various stretching exercises.
Exercise #1
SSH – 50 (IC) X 10
Jog Around Tennis Court
Exercise #2
Merkins – 10 (IC) X 10
Jog Around Tennis Court
Exercise #3
Monkey Humpers – 10 (IC) X 10
Jog Around to Wall
Exercise #4
Wall sits – 1 minute (2x)
Jog to Hollywood Squares
Exercise #5
25 BBS – OYO
Merkins – 25 (IC) – Burnout
25 BBS – OYO
Monkey Humpers – 25 (IC) – Burnout
25 BBS – OYO