The 12 Days of Head Games

Warm Up
To the Michigan Loop
Stretching

Exercises
78 Merkins (IC)(declining ladder of 12, down to 1)
Run Michigan Loop
78 Arm Circles (IC) (forward and backward; declining ladder of 12, down to 1)
Run Michigan Loop
78 Monkey Humpers (IC) (declining ladder of 12, down to 1)
Run Michigan Loop
78 Arm Raises (IC) (declining ladder of 12, down to 1)
Run Michigan Loop
78 Flutter Kicks (IC) (declining ladder of 12, down to 1)
5x – Dirty McDuece (5 merkins (IC), 5 arm circles (forward and back) (IC), 5 Monkey Humpers (IC)