Warm UP
2 laps around tennis courts
Slight Stretching
50 SSHs(IC)
Exercises
2x Burpee Broad Jump – Suicides (using tennis court lines)
50 SSHs (IC)
2x Bear Crawl Suicides (using tennis court lines)
50 SSHs (IC)
2x Bear Crawl Suicides
25 Overhead Clap (IC)
12/12 Lil Arm Circles (Front/Back) (IC)
25 Slow Squats
40 Arm Raises
50 SSHs (IC)
25 Overhead Clap (IC)
12/12 Lil Arm Circles (Front/Back) (IC)
25 Slow Squats
40 Arm Raises
Hustler Merkins (1 merkin; 4 arm raises, up to 10 merkins; 40 arm raises)
50 SSHs (IC)