• When: 07/30/2015
  • QIC: Hustler
  • The PAX: Two Buck, Cutler, Yogi Bear, Ringer, Noonan, Baby Ruth, Spanky, Flea, Blue Grass, Mission, Pele, OBC, Logo, Roscoe, Half Time, Pink eye, Snap On, Cheesy, FNG - Strip Search, FNG - Windscreen (subject to change), Big Time, Fog, Secret Squirrel, Cousteau, PreNup, First Choice, Moon River


Breakfast at Dreher

19 Men of Columbia met at the Dreher Tennis Court this morning for a lovely breakfastime workout. A good time was had by all. Very little talking was heard.

Warm Up
50 SSH (IC)
30 Overhead Clap (IC)
30 Mtn Climbers (IC)
Various stretches

Activity No. 1
3X – Bear Crawl Suicides  
3X – 10 Slow Merkins (IC)
3X – 15 Forward/Backward Arm Circles (IC)
25 BB Sit ups (OYO)

Activity No. 2
Broad Jump Ladder: 11 Broad Jumps, 1 Merkin –> 1 Broad Jump; 11 Merkins
Plank

Activity No. 3
4X – Dirty McDuece (IC): 12 Merkins, 12 Monkey Humpers; 12 SSHs; 5 Burpees

Activity No. 4
25 BB Sit ups
5X Leg Pushers (20 seconds on, 10 off)

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