19 Men of Columbia met at the Dreher Tennis Court this morning for a lovely breakfastime workout. A good time was had by all. Very little talking was heard.
Warm Up
50 SSH (IC)
30 Overhead Clap (IC)
30 Mtn Climbers (IC)
Various stretches
Activity No. 1
3X – Bear Crawl Suicides
3X – 10 Slow Merkins (IC)
3X – 15 Forward/Backward Arm Circles (IC)
25 BB Sit ups (OYO)
Activity No. 2
Broad Jump Ladder: 11 Broad Jumps, 1 Merkin –> 1 Broad Jump; 11 Merkins
Plank
Activity No. 3
4X – Dirty McDuece (IC): 12 Merkins, 12 Monkey Humpers; 12 SSHs; 5 Burpees
Activity No. 4
25 BB Sit ups
5X Leg Pushers (20 seconds on, 10 off)