• When: 07/30/15
  • QIC: Hee-Haw
  • The PAX: Wingback, Minion, Rest Stop, Holy Poker, Twinkle Toes, Gilmore

Legion 07/30/15: Introducing WOD “Man-U”

7 men met in the Gloom to prove they were #LegionLegit…they were. Here’s what you missed.


The Thang:

Fast Mosey around park to the Playground.

Instructions: Modified Chelsea

The Chelsea WOD is a Cross-Fit workout where you do 5 Pull-Ups, 10 Push-Ups, and 15 Squats every minute on the minute. We added 20 crunches to the set, and did it for 30 minutes (#CrowdPleaser).

Let’s call this Man-U (i.e. Manchester United, Chelsea’s hated Premier League Rival)

So, that’s 5 Pull-Ups, 10 Push-Ups, 15 Squats, and 20 LBCs, every minute on the minute for 30 minutes.

Totals: 150 Pull-Ups, 300 Push-Ups, 450 Squats, and 600 LBCs, and we were only half-way through.

Fast Mosey past the pond over to the General.

Run up the hill, 10 Merkins, down the hill,
then right back up, 15 Merkins, down the hill,
right back up, 20 Merkins, down the hill,
right back up, 25 Merkins, down the hill,
right back up, 30 Merkins, down the hill

(that’s 100 more Merkins…if you’re keeping count)

Mosey cross the field, over the creek, to the Captain

Run up the hill, 10 Russian Twists (R+L=1), down the hill,
right back up, 20 Russian Twists (R+L=1), down the hill,
right back up, 30 Russian Twists (R+L=1), recover at the top

Fast mosey through the parking lot, around the baseball field, to the concrete bleachers.

Box Jump up each rise (7 total), then bear crawl down, stopping at each riser to do 5 decline Merkins
(Total decline Merkins = 35)

Hold 6 inches until the 6 arrives.

25 Flutter Kicks IC

Box Jump up each rise, reverse lunge walk down
Box Jump up each rise, lunge walk down

Hold 6 inches until the 6 arrives.

50 Flutter Kicks IC (#CrowdPleaser)


BOM – Rest Stop


This was a doozy. Merkin totals = 435. 150 Pull-Ups. 600 LBCs. 450 Squats. Hill Repeats. Box Jumps.

You should have been there. #ParadeOfHorribles


Papercut is starting a Book Study. It meets at Eastminster Presbyterian Church at 6:00 on Tuesdays, starting August 4th (I believe). Hit him up for the details Papercut’s Twitter Handle

Still time to sign up for the Hot Summer’s Night 5k on August 1st. Details here

The Woodshed is celebrating it’s anniversary on August 29th with a huge convergence. Be there.

Little Mountain Half-Marathon is August 15th. Details here

We are launching a new AO on USC’s campus (specifically the Blatt PE Center) on August 22nd. Let Chaser know any leads you have on students and/or faculty at USC that might need F3

That’s all…for now

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