Warm Up
Jog around school and jump wall
Exercise #1 – Legs
20 Slow Squats (IC)
15 monkey humpers (IC)
20 Jump Lunges (OYO)
Repeat 2 more X
Exercise #2 – Partners
1 partner runs Michigan Loop, while other does below exercises (switching until complete)
100 dips
200 merkins
300 squats
100 monkey humpers
Exercise #3
60 sec. boat/canoe
5 x 20 sec. knee pusher
60 sec. boat/canoe