• When: 12/08/15
  • QIC: Hustler
  • The PAX: heartbreaker, Nap, ugly stick, rip cord, Baroma, Pele, Deam Wormer, Pre Nup, Love Shack, Big Time, Ringer, underwood, windmill, Goose, Yogi Bear, Roscoe, Woody, OBC, Logo, First Choice, Dirty Harry, Cheesy


Hustle Stats

Warm Up
Jog around school and jump wall

Exercise #1 – Legs

20 Slow Squats (IC)
15 monkey humpers (IC)
20 Jump Lunges (OYO)
Repeat 2 more X

Exercise #2 – Partners

1 partner runs Michigan Loop, while other does below exercises (switching until complete)

100 dips
200 merkins
300 squats
100 monkey humpers

Exercise #3

60 sec. boat/canoe
5 x 20 sec. knee pusher
60 sec. boat/canoe

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