42 degrees and clear.
Happy Trees, Huffy, Improv, Clamdigger.
Warmup (all exercises with weighted ruck):
Imperial Walkers IC x 20
Hand release Merkins x 11
Butt Kicks IC x 20
Plank Jacks IC x 20
Frog Jumps x 10
Ruck Swings IC x 15
10 burpees (jump over your ruck) OYO
Get coupons and move out. We carried 1 wooden pallet with an old, nasty tire on it (we’ll use that to fix the mission essential Jeep when we find it), 1 mission essential can of “ammunition” and 1 weighted bullet ruck with our “radio.” We moved over the back wall into residential enemy territory where we practiced moving stealthily down the middle of Deveraux. A few enemy vehicles tried to spot us but we dodged them. These Blue Falcons were all in good spirits telling stories about the time “I was up to my ass in alligators.” Huffy said he would lift heavy things if some girls were watching. BF’s stop at corner of Deveraux and Adger for some good living PT with big boy sit-ups and flutter kicks. Continue with coupons to front of enemy school. Because this was enemy territory we decided it best if we crawled instead of walked. As a team move all the coupons across field on hands and knees. Tired of crawling Clamdigger called in an air strike on the radio and it was all clear for us to mosey back to the starting point. With one minute left we did 5 more burpees and called it a day. See what you missed??
Announcements:
8 mile ruck Friday evening then Henry’s for war stories. Improv has the Q.
Christmas Party is the 15th.