Hustler substituted for Adrian – The Pile thanks you Rocky
Warm Up
Jog to Coach Tanner’s House
50 SSHs
20 (2 count) – Gorilla Slides
20 Squats
Backward Run to Heathwood Circle
20 (2 count) – Gorilla Slides
20 Squats
Backward Run Down Heathwood Circle
20 (2 count) – Gorilla Slides
20 Squats
Backward Run to Heathwood Park
Exercise
Decreasing ladder – 15, 12, 9, 6, 3 of the following:
1. Swerkins (Merkins in the Swing)
2. Frog Burpees
3. Merkins
25 BBSU
Jog Back to Heathwood Circle
20 (2 count) – Gorilla Slides
20 Squats
Job to Coach Tanner
15 (2 count) – Gorilla Slides
20 Squats
Jog Home