Stretch
40 SSHs (IC)
Various stretching
40 SSHs (IC)
Exercise #1
Indian Run (last man 1 burpee) to Murray Street
5 min AMRAP (20 squats, 20 lunges, 20 merkins)
Declining block (10 -> 1) reverse hill carolina dry docks
Indian Run (last man 1 burpee) to Michigan Loop
Exercise #2
Break into 2 groups; Exercise performed until entire group finishes Michigan loop lap (switch)
100 Monkey Humpers
200 Squats
150 Merkins
Exercise #3
Dirty McDuece: 5 burpees, 10 jump squats (IC), 10 monkey humpers (IC) and 10 merkins (IC) X 2
25 BB Sit ups
2 minutes of stomach work