• When: 09/10/15
  • QIC: Hustler
  • The PAX: Spool, Cheesy, Big Worm, Noonan, Roscoe, 2 Buck, Yogi, Woody, Viris, Underwood, Spanky, Pele, Ripple, OBC, PreNup, Logo, Fog, Cavity, Halftime, Pinkeye, Dusty, Heartbreaker, JB, Moon River, Snapple, Radar, Dean Wormer, RIP

It was humid…

40 SSHs (IC)
Various stretching
40 SSHs (IC)

Exercise #1
Indian Run (last man 1 burpee) to Murray Street
5 min AMRAP (20 squats, 20 lunges, 20 merkins)
Declining block (10 -> 1) reverse hill carolina dry docks
Indian Run (last man 1 burpee) to Michigan Loop

Exercise #2
Break into 2 groups; Exercise performed until entire group finishes Michigan loop lap (switch)
100 Monkey Humpers
200 Squats
150 Merkins

Exercise #3
Dirty McDuece: 5 burpees, 10 jump squats (IC), 10 monkey humpers (IC) and 10 merkins (IC) X 2
25 BB Sit ups
2 minutes of stomach work



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