After the arm beating we have been taking this week, 8 faithful Pax emerged from the fartsack for a pleasant stroll around campus to enjoy a more leg-intensive morning. YHC was on time, but kept it real by managing to forget his gloves (not on purpose, really) and had to run back to the car while Fog led the SSH.
CONDITIONS: Low 70s and more pleasant than usual in terms of humidity, but still not great
THE THANG:
SSH x20 IC
Windmills x25 IC
Mountain climbers x20 IC
Little Arm Circles x20 forward & back IC
Plankjacks x25 IC
GRAB BLOCKS – FAST MOSEY/CUSACK TO CORNER
High knees x20 IC
Running Man x25 IC #wesuckatthese
Merkins x20 IC
Big boy situps x20 OYO
Superman-Aquamans IC (Cinemax soundtrack courtesy of OBC)
Flutter kicks x20 IC
FAST MOSEY/CURLS TO SQUARES
Step ups x20 each leg OYO
Decline merkins x10 IC
Leg lifts x30 OYO
Boat canoes (maybe Canoe boats?) IC #crowdpleaser
REGULAR MOSEY/CUSACK TO WALL
Partner up – Carry block to trees; sprint back while other partner does AMRAP Manmakers; Four rounds of this (2 sprints/2 block carries each)
SORT OF WORN-OUT MOSEY TO BARS
Partner up/pull ups x10
Dips x10 OYO
Goblin squats x10
Manmakers until we see Brickpile heading in (got up to 8)
Moleskin:
We all got to witness the tender passing of the Brickpile shovelflag from Cheesy to newly throned QIC Two Buck. Many T-claps for stepping up.
COM:
Prayers for Sled; we all hope the knee will be OK.