• When: 09/10/15
  • QIC: BedBug
  • The PAX: Pondo, SilverBullett, Cheesecake, Backhoe, FroYo, OnRamp, Chewy, Bubs, Papercut, Creole, Llamma, Drone, Crack, Bedbug


Ladders at the Shed

First time Q’ing for Bedbug, but a fun one even though the humidity made it a bit sticky. Good job of all keeping up and conquering Martha’s Hill.

Conditions – Mid 70’s and Humidity on strong side

The Thang

  • Leave parking lot heading to Martha’s Glen
  • 3 stops along the way
    • First stop – Side-Straddle Hop
    • Second stop – The Squat
    • 3rd Stop – Little Baby Arm Circles
  • Jacob’s Ladder at Martha Glen hill
    • Start with partner at bottom of hill.  One partner runs to the top and does 1 burpee and runs back down.  The partner at the bottom of the hill does 1 merkin then 4 raise the roof, 2 merkin then 8 raise the roof until other partner comes back down hill.  Do these until the pair has done a total(combined) of 8 burpees at top of hill.
  • Head back to Woodshed and make the three stops in return doing same exercises on the way to Martha’s Glen
  • Go to field behind school and do Merkin Ladder – run 50 yards do 10 merkins, run back and do 9, etc until finished
  • Head back to COT

Announcements

Grid Iron(Axe) starts on Monday(9/14) at Woodshed

Prayers to guys running BRR

Start signing up now for the fall Mud Run

PaperCut’s book study of Phillipians is on Tuesdays at 6:00 at Eastminster Pres.

Devotional – Bad Success vs Good Success

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