Ladders at the Shed

First time Q’ing for Bedbug, but a fun one even though the humidity made it a bit sticky. Good job of all keeping up and conquering Martha’s Hill.

Conditions – Mid 70’s and Humidity on strong side

The Thang

• Leave parking lot heading to Martha’s Glen
• 3 stops along the way

• First stop – Side-Straddle Hop
• Second stop – The Squat
• 3rd Stop – Little Baby Arm Circles

• Jacob’s Ladder at Martha Glen hill

• Start with partner at bottom of hill.  One partner runs to the top and does 1 burpee and runs back down.  The partner at the bottom of the hill does 1 merkin then 4 raise the roof, 2 merkin then 8 raise the roof until other partner comes back down hill.  Do these until the pair has done a total(combined) of 8 burpees at top of hill.

• Head back to Woodshed and make the three stops in return doing same exercises on the way to Martha’s Glen
• Go to field behind school and do Merkin Ladder – run 50 yards do 10 merkins, run back and do 9, etc until finished
• Head back to COT

Announcements

Grid Iron(Axe) starts on Monday(9/14) at Woodshed

Prayers to guys running BRR

Start signing up now for the fall Mud Run

PaperCut’s book study of Phillipians is on Tuesdays at 6:00 at Eastminster Pres.

Devotional – Bad Success vs Good Success