• When: 2020-06-25
  • QIC: Tuber
  • The PAX: Magellan, Toothpick, Slate, Lapdog, Moneypenny, Fire Daddy, Redcard, Tuber

Chance of Showers

  1. 8 PAX decided to venture into the damp and misty aura of the gloom and post for some light stretching and a jog.  I appreciated the praise for how meticulously planned the workout was.  It went something like this.

The Conditions:  68 and a light drizzle

The Thang:

Mosey to Stadium lot

SSH x 15 IC

TTT x 15 IC

Hillbillies x 15 IC

OAC x 15 IC

Mosey to bottom of Suicide Hill

Run to speed bump, 1 Burpee, 1 BBSU

run up hill to next bump, 2/2

Repeat all around campus.  12 bumps total, although the BBSU were called off at last bump, as I wouldn’t want anyone’s clothing to get wet.

Return to starting point

Bunny hop up hill toward stadium, run down

Backward run up hill, run down

Inchworm up hill, run down.

Bear crawl up suicide hill to bump, 10 Monkey humpers, run back.
Run up hill, 10 Monkey Humpers on top, run back.   Lapdog, being the manly gentleman that he is, decided to do 10 MHs at the middle bump again, thus shaming the rest of us into following suit.   Finish back at bottom of hill.

Mosey back to stadium lot, line up on curb.

Finish with run to each parking lot row, 5 burpees, run back.  6 rows total.

Return to lower lot for Mary, 25 Freedom Twists, compliments(complements?) of Fire Daddy.

Count and Name O Ramas

Announcements: Half Pipe this Tuesday at Roost

Prayers for Redcard and Lapdog’s families

Closing Prayer

Enjoyed it, guys.

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