Weather Conditions: 48° and 94% Humidity
7 Pax answered the call expecting nothing short of total disappointment. YHC used his “youthful exuberance” and did everything he could to deliver on these impossible expectations. Here’s how it went.
Disclaimer and Prayer
Mosey to the center of the big field
COP
Mosey to the entrance of the big field, circle up
SSH x20 IC
Windmill x20 IC
Imperial Walkers x20 IC
Follow the track to the next corner, circle up
Overhead Claps x20 IC
TTT x20 IC
Squat x20 IC
Next corner, circle up
Mountain Climbers x20 IC
T-Merkins x20 IC
Dive Bombers x10 OMC
Next Corner, circle up
Flutter Kicks x20 IC
LBC’s x20 IC
V-Ups x20 OYO
Mosey to the Shelter
Merkins x20 OYO
Decline Merkins x20 OYO
Incline Merkins x20 OYO
Repeat with sets of 15, 10, & 5
Mosey to the Block Pile and line up on the far sideline facing the hill
11’s
Shoulder Press x1, run across the field & up the hill, Plank Jump Ins x10, run back to sideline
Repeat adding 1 Shoulder Press and subtracting 1 Plank Jump In each set
Pair Up at the baseline
Partner 1 – Chest Press AMRAP (300 total reps for pair)
Partner 2 – Run Across the field and back
Flip flop
Circle Up for Rapid Fire – Pax do single rep around the circle clockwise
Curls x10
Shoulder Press x10
Tricep Extensions x5
Replace Blocks and Mosey back to the Shelter
Bench Merkins x10 each arm
COT
Announcements
11/26: Wings N Ale Lexington 2 nd F @ 6:30p
11/01: Go Leo Go
11/11: John Flannigan 5K, 10K, and ½ Marathon
12/15: F3 Christmas Party
Prayer Request & Praises
F3 Brothers recovering from injuries
BOM