Conditions: Tad Moist but in low 60s
NO FNGs
Disclaimer
Prayer
THE THANG
SSH 20 IC
TTT 15 IC
LBAC 10 Forward 10 Backwards
Happy Hill Billy 15 IC
Gator Merkins to first two trees Monkey Humpers 10 OYO at tree. Lunge to next set of trees and monkey humpers .
Go To Block Pile
Dunphy 11s – Stupid Hill Exercise
Top of the Hill – Balls to the Sky 10 (less 1 each trip)
Bottom of the Hill – Burpees 1 (add1 each trip)
Bring Block Up and Down Hill, Pick Your Poison, Carry Bubba ( 100lbs Goruck Bag 1x Round Trip Minimum)
Return Blocks
Go to Grass
Guantanamo
Tunnel of Love – Back Crawl
Count
Name-o-Rama
Prayers:
Marriages
Gypsy’s mom recovery
Fieldgoal family and recovery
Praise – Dunphy’s Dad
Announcements:
F3 Lexington 6 year Anniversary Feb. 29 At River Bluff HS
CottonMouth Feb.29
Dam to Dam this weekend
11 Pax did the harder thing and posted for a tad MOIST workout with YHC. Wirenut was missed. Gator Merkins was ambitious so YHC called an audible and revised to lunges. STRONG work by the pax on the hill workout. YHC brought the 100lbs bag for Muggy Tape as warm up for his final tour of Fort Bragg Heavy this weekend. Gave a taste to the pax of the suck that Muggy Tape was going to enjoy for 24 hours. Good Luck Brother! Once the hill work was done next was some Dunphy Awkwardness. Headed towards the grass for some Guantanamo and Tunnel of Love. Back crawling for some awkward man to man gazing. Some man touching happened. All got better in the gloom. Thanks for having me!