• When: 2020-01-07
  • QIC: Knozit
  • The PAX: Muggy Tape; Kingpin(R); Teacher's Pet; Julep; WireNuts; Watson; Feeny; Mindcraft; Gypsy; Rosie; Tarpaper; Kiffin, Knozit(R)


Beech House Pax Destroy the “House of Cards”

Conditions:  Cold 35 Degrees

The Thang:  It’s always a challenge to Q Beech House.  These brothers really bring it and like a few surprises.  Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom.  13 Pax assembled to get better together.

Disclaimer/Prayer

Step in parking lot for COP

SSH 51x IC  (YHC is 51 YO)

Mosey down road that circles parking lot up… stop and circle up

Imperial Walkers 15x IC

Mosey further along road for COP

Windmills 10x IC

Mosey onto field with track

LBAC 10x IC (fw); Overhead claps 10x IC;  LBAC 10x IC (Bkds)

Mosey to bleachers on the side line of practice field.  YHC placed a metal ammo case (“Q Kit”).  Inside was a special deck of cards.

Pax form 3 teams of 4.  Each team is dealt 12 Cards… face down.  Then the two teams flip their top card.  Each card has an exercise and the number of reps required for the team.  2x Pax from each team begin these exercises while the other 2 team members run to other side of field and back.  Then each pair switch off keeping the total reps increasing till they reach the designated total reps.  Then, each team flips to the next card and repeats.

Card #1 Merkins  100x

Card #2 Squat Jumps 300x

Card #3 Flutter Kicks 300x

Card #4 Hydrolics 150x

Card #5 Smurf Jacks 300x

Card #6 BBSUs 150x

Card #7 Team Merkins 15x (Pax form a plank chain placing their legs on the next Pax’ shoulders doing the Merkins together as a team.  (Team #4 was the best)

Card #8 Monkey Humpers 150x

Card #9 Iron Crosses 90x

Card #10 Burpees 90x

Card #11 American Hammers 300x

Card #12 Man Makers 75x  (Unfortunately, YHC ran out of time to complete)

Mosey back to SF

Count / Name-a-rama  (13 Pax)

Announcements:

Beech House planning an AMRAP for the Gauntlet this Spring

First Saturday WO – January 18th

Beechwood Middle needs mentors

Prayer Requests:

Families & Marriages

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