About a month ago, a region wide challenge was put out for the different AO’s to Q Urban Legend one week. The Turning Point regulars decided to jump on it and we grabbed the second Friday of the year. Worked out perfect- weather was great and the motivation seemed to be at an all time high. YHC was honored to be able to Q on behalf of Turning Point and have a sincere appreciation for all the TP regulars who posted today. 19 total PAX got after this morning at Urban Legend
Weather- 50 and perfect
Disclaimer-prayer- circle the small parking lot to make sure Canseco was with us and back to where we started for COP
- Motivators x 10 on my count (crowd pleaser)
- Shoulder circuit all x 10 IC- arm circles forward, arm circles backward, overhead claps, dirty bird, raise the roof, Moroccan night club, Michael Phelps
- Through the tunnel x 10 IC, Imperial Walkers x 10 IC, Hillbillies x 10 IC
Mosey to top parking deck and circle up for a little merkin circuit
- Merkins x 5 IC
- Wide grip merkins x 5 IC
- T-plank merkins x 10 IC
- Shoulder taps x 10 IC
Count off for partners- one partner on one side of parking deck, one partner on the other. Perform the exercise YHC calls out toward each other, meet in the middle, and then perform the team-building exercise together (by slapping hands), then go back to your side doing the same exercise that got you there.
- Lunge to partner- 10 Bonnie Blairs- Lunge back
- Bear crawl- 10 plank high 5s- bear crawl
- Frog jump/bunny hop- 10 squat jumps- Frog jump/bunny hop
- Crab walk/penguin walk- 10 BBSU- crab walk/penguin walk
Rinse and repeat but in all 4 sets PAX will be sprinting to the partner, perform the exercise, then sprint back to the wall.
Snake mosey around the parking lot and back to the flag that was a total disaster and then circle up.
5 min of mary
Motivators again x 8 on my count
Prayer requests- Rafts M, Granola’s 2.0, Dawn- teacher at Midway, Swannie’s sister (praise surgery went well)
Devo- James 1:19-20 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God.
I tell you, whenever there is some, “what can I do today to be more like Jesus” thoughts in my head James is my go to. These verses have been on my heart for a few days, as I’ve found myself impatient with my 2.0s. Verse 20 really hit me between the eyes- “for the anger of man does not produce the righteousness of God”- WOW. Pretty black and white there right? Either you are acting in a way to produce the righteousness of God or you aren’t… you are either moving toward being more like Jesus or away. F3 men, as a whole, in this community are view upon as described in verse 19, but I found myself at my house as a verse 20 (anger). Examine your heart, your thoughts, your actions, what you say, how you treat people- are you leading your household, your workplace, your community- as verse 19 or as verse 20?