• When: 2020-01-09
  • QIC: Coon Dog
  • The PAX: Ponzi, Nick, Knozit (R), 5 Play, Cheers, Dunphy(R), LEGO, Ramrod, Coon Dog


Workout Pole-ooza

Weather Conditions: 32°

9 Pax embraced the suck of some cold weather and got better for it, nicely done men!  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey around the Parking Lot and circle up next to the Concession Stand

COP

SSH x25 IC
Imperial Squalkers x10 IC (for Ken Doll)
TTT x 15 IC
Windmills x10 IC

Mosey to the entrance to the soccer field and stop at the 1st Big Light Pole

Exercises to be done at each Big Light Pole
      ▪ Hand Release Merkins
      ▪ Plank Jump-Ins
      ▪ Monkey Humpers
      ▪ Jump Squats
Start with x2 of each exercise at the 1st Big Light Pole and then add 2 additional reps at each Big Light Pole following
Continue adding through x14 reps (7th Big Light Poles)
At the 8th Big Light Pole do x10 Burpees
From Poles 9-15, count down reps by 2 from x14 down to x2

Mosey to the far hill

11’s

1 Merkin at the bottom
Backward Mosey up the hill
10 BBSUs at the top
Mosey down the hill
Repeat adding 1 rep at the bottom and subtracting 1 rep from the top each round

Mosey around Warden’s Way

X10 Merkins, Squats, & BBSUs at two trees along the way

Stop at the Big Shelter

X10 Incline Merkins, Decline Merkins, Dips, and Squats

COT

Announcements

Important Reminder: We are fortunate to be able to partner with the locations that serve as our AOs.  Be mindful that we are guests at these facilities and all rules and laws do still apply.
01/31:​Shawshank takes over Urban Legend
02/15:​Dam 2 Dam Relay
03/27:​P200

Prayer Requests & Praises

Raft’s M
Ponzi’s continued recovery
Marriages

BOM

Devo:​The Sun Is Still Shining

“Without the clouds we wouldn’t be shielded from the burning sun.  Without clouds there would be no lavish sunsets, no beneficial ran, no beautiful landscapes.  The same is true with life’s clouds.  When hard times come we easily get discouraged.  But behind the clouds God is still present, and can even use them to water our souls with unexpected blessings.  Longfellow once wrote: “Be still, sad heart, and cease repining; behind the clouds is the sun still shining.””

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