• When: 2020-05-16
  • QIC: Cheers
  • The PAX: Mulligan, Argyle, Knowzit (R), Wax On, Soaker, Flex Seal, Kenwood (R), Lizard Man, Cheers

Went to Hollow for a Shawshank Workout

It was great to be back out here in the gloom with these men today.  We were missing some regulars, but hope to see them next week.  YHC looks forward to getting back out there with some other AOs as we start to converge again.

Here’s how it went today:


Grab a block & Mosey to football field:

SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC each way

All further exercises are OC

Mosey to and Line up on end zone line:
-Bear crawl to mid field
-Merkins x 50
-Bear crawl to far end zone line
-LBC x 50
-Bear crawl back to mid-field
-Squats x 50
-Bear crawl back to starting line
-Curls x 50

Carry block to mid-field and carry it to all 4 corners of each exercise below:
-Shoulder presses x 25 at mid-field
-Mosey to corner 1
-Carolina Dry Docks x 25
-Mosey back to mid-field and tricep extensions x 25
-Mosey to corner 2 and diamond merkins x 25
-Mosey back to mid-field and Bonnie Blairs x 25 each leg
-Mosey to corner 3 and lunges x 25 each leg
-Mosey back to mid-field and American Hammer with block (2 count) x 25
-Mosey to corner 4 and flutter kicks x 25 each leg

Return blocks

Line up on breezeway in two’s:
-Duck walk to other end of breezeway
-5 burpees
-Mosey back to starting line
-5 Burpees

Line up on curb
-Calf raises feet inward x 33
-Calf raises feet outward x 33
-Regular calf raises x 34

Tour de Hollow:

-Run to area across from tennis courts:

-Each PAX takes turns doing Merkins x 10 while everyone else is at an Al Gore stance

Mosey to planters at baseball field:

Step ups x 10 each leg

Incline merkins x 25, Decline merkins x 25, Regualr Merkins x 25

Mosey to courtyard for Mary:
-Iron cross x 25
-Hello dollies x 25 each leg
-6 inches x 1 minute




-Shawshank still meeting at Mt Horeb but hoping to meet at our home location this week

-At BeechHouse next weekend


-Virus sufferers, Marriages, Mental Health

-Family of Chip Knight

Devo: Take nothing for granted

“Do not boast about tomorrow, for you know not what a day can bring” ~ Proverbs 27:1

“The things you take for granted, someone else is praying for.” ~Author Unknown

“It’s a great thing for man to walk on the moon, but it’s a greater thing for God to walk on the Earth.” ~Neil Armstrong

“The things I learned about life can be summed up into three words; it goes on.”

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