11 pax beat the fartsack to do the harder thing and be there for YHC’s VQ.
Weather: 74 and humid
The Thang:
COT/Disclaimer/Prayer
Following a rucking tour of various retail parking lots the pax circled up for some kettle bell work. YHC chose the muddiest part of the parking lot because, why not?
- Kettlebell x15 OYO
- Wall sits while holding the kb out front for a 10 count
- Wall sits while holding the kb out front for a 15 count
- Wall sits while holding the kb out front for a 20 count (This was Thumbs Up’s favorite part)
- Wall sits with 10 curls and 10 shoulder press OYO x2
- Circle up for squats x15 OYO
- Pax line up and go around the world while walking to the end of the lot. At the end, 15 kb swings, around the world back to the start, lawnmowers x15 each arm
- Crossovers to the end for either 20 standard merkins or 10 kb merkins on each arm, crossovers back to the start, chest press x20
- Circle up again
- Curls for the girls x15 IC
- Tricep Extensions x15 IC
- Shoulder Press x15 IC
- Napalms x15 OYO
- American Hammer w/kb x10 OYO
- Flutter kicks w/kb pressed up x10 each side OYO
- Gumby (YHC attempted to do Booster justice)
COT
- Count-O-Rama
- Name-O-Rama
Announcements
- Stomp The Swamp 8/25/19 There is a ruck division this year
- Turning Point 2nd F night is Tuesday 7/9 at Mellow Mushroom (8:00ish)
Prayer Request
- Swanson’s Dad
- Corbett Anderson
- Boo’s M
- Tater’s Friend Rick
- Thumbs Up’s friend Pete
- Blind Side’s Daughter
Devo: YHC completely forgot to do the devo….so….yeah, that’s an area of growth.